WELCOME
Empowered Holistic Counselling & Wellness
Empowered Holistic Counselling & Wellness has become a place for pause. A studio where you can soften, breathe, and reconnect with the parts of yourself that get lost in the busyness of everyday life.
Through meditation, group workshops, online programs, and community-based events, we guide you back to balance and remind your nervous system what it feels like to be safe, grounded, and supported.
Everything we offer is rooted in mind–body connection, nervous system health, and practical tools for everyday wellbeing, all delivered with the same warmth, honesty, and realness Empowered has always been known for.
No pressure. No perfection. Just space.
Space to reset, to reflect, to grow, and to feel held.
While Sam has closed her 1:1 counselling books, Empowered continues to offer holistic, heart led wellbeing for our community and beyond.
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MEET SAM
Sam Murray is a qualified Holistic Counsellor, Nutrition Coach, Meditation Teacher, and the owner of Empowered Holistic Counselling and Empowered Skincare. She uses her down to earth nature to provide a safe space to build strong and trustworthy relationships with her clients.
MEDITATION WITH KITTENS
Join us on Thursday 11th December for a feel good pop up event supporting AnimAID’s mission to care for and rehome kittens who desperately need love and safety.
Our Meditation With Kittens pop up event is a heart warming way to unwind while giving back, with every ticket sold helping to raise vital funds.
6 Week Online Program
Join our 6 week Burnout Reset Online Program, delivered straight to your inbox each week so you can work through it at your own pace. Starting Feb 1st, this program gives you practical tools, guided meditations, and supportive strategies to recover from burnout, protect your energy, and feel more like yourself again.
What's On
You're always welcome here.
At Empowered Holistic Counselling & Wellness, we offer a range of meditation and yoga classes, workshops, and special events designed to support your mental health and overall wellbeing—whether you're looking to slow down, reconnect with yourself, or simply try something new in a safe and supportive space.
I’d love for you to take a look at what’s coming up! You’ll find everything from guided meditation and mindfulness sessions to seasonal workshops and soul-nourishing gatherings. Click the link below to explore our upcoming events—and I hope to see you at one soon.
Friends of Empowered
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
Emma offers a range of services in our studio including Beginner & Flow Yoga, iRest Meditation and Women's Circles. If you're looking for a personal healing approach, experience the benefits of Reiki with Emma, a Reiki Master, every Friday. Book in with Emma via www.samadhiholisticwellness.com
KINESIOLOGY
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
Josie from Josie Holt Kinesiology is bringing her heart-centred, holistic care to Empowered every Sunday. Supporting women, teens and children, she uses an integrative kinesiology approach, to create a safe, judgment-free space where lasting change becomes possible. Book with Josie via www.jhkinesiology.com.au
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
Lana is our resident Sound Healer and all round amazing human. Lana offers a range of holistic therapies including Counselling, Spiritual Guidance & Development, Natal Charts, Soul & Personal Astrology and Numerology. Book with Lana via www.soundofmind.au